Craniosacral therapy (CST) is a gentle, non-invasive manual therapy that focuses on the craniosacral system. This includes the membranes and cerebral spinal fluid that surrounds the brain and spinal cord. The primary aim of this style of therapy is to enhance
the body’s natural ability to heal by facilitating the movement of this fluid and optimizing the function of the central nervous system. Craniosacral therapy practitioners are typically physical therapists, massage therapists, or chiropractors that have taken special training in this technique.