halcyon house

a worker owned holistic wellness cooperative

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Author: Kimberlee Grogan

  • Seeking energy and peace in nature

    Seeking energy and peace in nature

    Hello Beautiful Souls, I hope that you are having an amazing day. I have been thinking recently about how I spend my own currency—specifically, how I spend my time and where I focus my attention. With the world feeling so heavy, I have found that I need to spend more time in nature, listening to the creeks, enjoying the waves of Lake Superior, and feeling the sun.

    Being in nature energizes me, brings me peace, and raises my vibration by allowing the simple things in life to carry me forward.

    In addition, I have been working with my bowls, using their sounds and frequencies to release and unstick what is stuck in my energetic field. There is so much energy in our cosmos universe right now with the current astrology, and I have found the timing is incredibly supportive to work with your own energy. As an Intuitive Sound Bowl Practitioner, this practice has made me realize the importance of being more intentional about the energy we absorb and how we clear our space to maintain emotional and spiritual clarity.

    I am also offering personal sound bowl sessions for individuals and small groups at Halcyon House. If you are interested in a session and do not see a time on the calendar that works for you, please call Halcyon House directly to find a time that fits your schedule.

    At the end of the day, remember to be kind to yourself, find joy in the simple things, and remain aware of the energy you carry. Take the time to listen from a deeper space to hear what your mind, body, and spirit are calling out for. 😇

    I’m looking forward to connecting with you!

  • Making my way to Sound Bowls and Finding Sound Meditation

    Making my way to Sound Bowls and Finding Sound Meditation

    My path to finding sound meditation

    How did my journey to finding sound meditation begin? Along the way, through my journey in life, I’ve always been what most people would consider a “woo girl,” where I’ve always had an interest in topics and ways of living that are outside of the mainstream.

    I have been interested in conciousness, life after death, spiritual healing, and topics that were not mainstream, period. I have learned, and reflected back, that I learn in life through feeling and listening and observing.

    The health crisis that started my journey

    I found myself in my own health crisis in 2011 with Ramsay Hunt syndrome. It left me with a lot of severe nerve damage including damage to my brain. It left me with a lot of pain which no pharmaceutical drugs would alleviate.

    So I started to look for alternative forms of healing. I found my way to several different forms of sound meditation and sound frequencies. Through trial and error, and by going to others to receive sound baths and sound frequencies, I began to notice how the pain in my head slowly started to diminish. I was able to be put into a state of deep meditative relaxation that was so profound and so healing to me that words cannot articulate it. I still have a hard time putting my experience into words.

    Sound mediation practitioner Kimberlee Grogan plays one of 3 large crystal sound bowls on a mat. The bowls colors fade from white to orange and yellow.
    Sound meditation Kimberlee Grogan sits amongst many crystal sound bowls and plays a central one. The bowls are colorful and fade from white to the colors of the rainbow.
    2 people lay on futons in a white plaster room with eye pillows over their eyes. They are covered in blankets and have bolsters near them.
    Kimberlee Grogan demonstrates her technique and philosophy around sound meditation to a group of people attending a community sound bath.

    Different experiences for everyone

    Everybody has such different experiences with sound frequency and vibration. For me, it is like my soul is being pulled to it. It is as if, even though it may not make sense to me on the outside, it is just something that I know makes sense.

    The journey has been a long one to come out in the open and play the sound bowls and utilize the frequencies of sound with other people. Eventually I realized that I wanted to practice for others. In playing for groups, I continued my own inner healing. Throughout the next several years, I would have family and friends participate, and I would always receive positive feedback. My hope is that others receive a form of support and healing that supports mind, body, and soul. It is something that wants to come out of me.

    I connect very deeply with the energy in the room and with who is around me. I intuitively connect with the bowls and play what needs to be played.

    Find our next Community Sound Bath
  • Private sound baths with Kimberlee

    Private sound baths with Kimberlee

    Kimberlee is available for private Individual and Group Sound baths every other Saturday!

    For those that would prefer an individual sound bath on a massage table instead of on our futons, get in touch and we can find a time that works with your schedule.

    Update: Contact us to schedule a sound bath event for you and your friends!

    Next Community Sound Bath

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