Neuro-regulation is using different tools to modulate your nervous system.

How do we know that we are in a fight or flight (sympathetic) nervous system?

• Rapid heart rate
• Shallow and/or rapid breathing
• Chest breathing
• Poor digestion/elimination
• Tense muscles
• Scattered/unfocused thoughts
• Decreased memory
• Angry or agitated emotions
• Feelings of wanting to run away/escape

What are some tools we can use to move our nervous system toward more ease?

• Diaphragmatic (belly) breathing. Think low (in the body) and slow. Subtle/smooth.
• Extended exhale breathing. Breath in through the nose and slowly out through pursed lips.
• Gentle movement (like yoga or stretching). Especially twists!
• Rocking or swaying.
• Calming music, lighting, smells.
• Relaxation using guided apps such as “Insight timer”
• Grounding: feeling your body on the chair, bed, or floor.