During these difficult times, I’m often asked “how are you dealing with this”.

My answer is “it’s not easy!”

Here are some things that I have been practicing:

• Stay informed but limit the time that I’m taking in (digesting) information/news. I’m listening to a trusted news source (for me it’s MPR) in the morning and evening for 30 minutes.
• Allowing myself to feel the emotions that arise (not pushing them away). Anger, sadness, fear, all of it.
• Prioritizing self care and nervous system regulation. It’s important for me to stay grounded in the practices that support me. I focus on grounding practices such as such as extended exhale breathing, using weighted lap blanket, and focus on pressing into the earth.
• Find glimmers in daily life. Glimmers are moments of ventral vagal connection. They can be things like noticing the lake shimmering on a sunny day, feeling the freedom of skiing down a wodded hill, or burying my face in my dog’s curly fur.
• Find and spread hope. Notice when you see people acting kindly and showing compassion. In return, I will create opportunities in my day to give back and connect with others.