Why do I doom scroll?!

I’ve got to admit… sometimes I can’t stop doom scrolling. The other day I was like ‘Why is my wrist feeling so sore?’

Yeah, holding my phone too long flipping through a sea of yuck had tension building through my hand, wrist, forearm, shoulder, neck, etc.

I had to take a breather and get some movement!

Thankfully, COGGS volunteers have been doing their best to keep our trails in as good of condition as could be hoped for. Getting bounced along over the icy terrain may have also been rough on my wrists, arms, shoulders, and neck, but I feel a lot better afterwards!

I may need to get on the schedule this week to loosen up some of these tight muscles though!

If you are having trouble with your mental health and emotional processing, Sara Sheppard is amazing at helping us through it.