The only constant is change. Even in stillness there is much movement happening within. Every breath is a new beginning, a chance at starting over. Following the breath through the body to discover what holds you back from making real change in your life can be daunting. Sometimes the shame, self loathing, and inner critic wins, but with each new breath comes a new opportunity to move that stagnant prana. Take a walk with the woods and become one with the breath that is one with the forest. Inhale the exhale of these Northern woods. Exhale the inhaled breath of the trees. In this way you become part of the forest, not just an observer. Life becomes more vibrant one breath at a time.